I have always been interested in all forms of body work (mental, emotional and physical) injury prevention, maintenance, mobility and strengthening exercises to have the best possible body and mind for performance. In my teenage years I established myself as a top national runner representing Canada at the World X-Country Championships and the Junior Track & Field Pan American Games. Over the past few years I have been involved in a variety of sports, activities and natural movement endeavours.
BSc [Exercise Science], MA [Sport Psychology], BEd [Health & PhysEd, Sciences & French], PhD coursework Psychology of Injury
Nutritious Movement™ Certified Restorative Exercise Specialist
Healthy Foot Practitioner
Yoga Tune Up® Lead Teacher Trainer
Certificate III [Fitness Australia]
Teacher of Competitive Swimming [Swim Australia]
Level 1 Triathlon Coach [Triathlon Australia]
Surf Life Saving Bronze, Silver, Gold, Spinal Management, Advanced Resus. Techniques
Senior First Aid and CPR
Working with Children
I have traveled around the world working in places such as South Korea, New Zealand, Australia, across the United States and Canada. All of my work has been in the health, wellness and fitness field. I have had the privilege to work with a wide variety of organizations, schools, universities, teams and clubs doing research, sport psychology consulting, sport coaching, exercise physiology, personal training, teaching and educating. Join me in one of my classes, workshops, trainings, corporates or privates in Ottawa, Ontario.
Interested in what I do; but, don’t really know if it’s right for you? Or, you are still not sure what I do? Feel free to email: [email protected] to ask questions or book a free 20 minute consult. Everything goes! No obligations.