Yoga Tune Up®

Jill Miller, the creator of Yoga Tune Up® and the Roll Model, has the BIGGEST and MOST BALLS in the health and fitness industry! Her extensive knowledge about the body, movement, pain science and fascia are extraordinary. Being able to help countless athletes with her innovative approach to athletic recovery is a life saver. I have been fortunate enough to be a part of her team since 2012.

Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

 

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Certification Trainings currently available through me:

1. The Roll Model Method: The Science of Rolling
2. Integrated Embodied Anatomy

1. The Roll Model Method: The Science of Rolling

This 8-hour certificate course empowers professionals from any body-based discipline to help clients of any level of fitness to adopt a simple and effective self-care regimen (also for anyone truly interested in self-care). The Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, pilates, dance classes, wellness coaching, yoga, massage therapy, kids or special populations. The balls put the power of self-massage into your clients’ own hands. You will learn 6 proven head-to-toe series, approved by body therapy professionals to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet (plus you will take home recordings of all of the sequences.) You will learn to identify bony landmarks, muscular attachments, fascia geography, and specialized ball rolling techniques that penetrate into common high tension areas. Clients at every level of fitness OR disability are ushered into the awareness of their own anatomy, helping you build their confidence and ability to live better in their body….PAIN FREE! These on-the-go balls can be used in a variety of settings; offices, homes, gyms, yoga/pilates studios and are a profitable revenue stream for teachers, gyms and studios.YTU Therapy Ball Sequences increase your teaching tool-kit and are a great way to introduce embodied anatomy concepts to your student base. Plus you’ll have fun while educating others! Learning these sequences benefit your own self-preservation and will help you to maintain a healthy body, preventing injuries and saving you time and money on massage therapists and other costly treatments. (ACE CEC’s .8)

 

2. Integrated Embodied Anatomy

Learn anatomy from the inside-out. This comprehensive anatomy module (15 – 20 hrs.) expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a directly personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students. Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies. The unique YTU approach not only helps you to embody anatomy, but our educational methodology drastically improves any students’ retention of the clinical language of anatomy in a completely accessible and fun way.Dynamic movement, combined with video, 3-D models, palpation, and self-massage tools and techniques,will invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns. The curriculum is suitable for yogis of all levels, but also ideal for any movement professional who desires to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any yoga or fitness practice. Make anatomy relevant to you, and your students will follow!

Any inquiries about trainings please email me: makingmovementmatter@gmail.com or visit www.yogatuneup.com