Work with me

Your body is an engineering marvel,

                                               having the amazing ability to change and adapt

Ignoring your aches and pains? That’s not how your body is suppose to work. It’s not your age, it’s not your genetics, and it’s not your body… it IS what you do day in and day out that creates your challenges.

It’s time to get Educated! Take ownership and responsibility for the brilliant body you were given.

I’m Kristin, a Performance Recovery Specialist for runners! I work with athletes all over the world, showing them how their skeletal alignment and movements affect their bodies inside and outside their sport. It can change your life and get you back in the game, better than ever.

I know what it is like: being injured as a Canadian junior national team athlete, bedridden for months due to illness, chronic shoulder pain because of poor sleep posture, osteoarthritis in my right big toe caused by incorrect shoes and improper foot mechanics… The list is endless.

YOU CAN MAKE A DIFFERENCE by re-creating proper movement patterns and skeletal alignment no matter what your level of fitness, age or ability. I have worked with athletes in Canada, the United States, New Zealand and Australia.

 1993 Ontario Championships (Canada)

I provide individual athletes and teams/clubs with one-day workshops to help them understand the importance of taking care of the body – your biggest asset.

I teach you how to rest, recover, move and play in a way that prevents repetitive injury and increases your performance.

I specialize in recovery, injury prevention, movement and alignment education.

I’ve had many injuries in my career as a runner and I tried all kinds of treatment…only to be injured again later. After learning about proper movement and skeletal alignment, I learned to take responsibility and ownership of my body –being able to take care of myself.

And, when you have the knowledge about your body, you have better discourse with all your health care practitioners, working together more effectively and resulting in faster recovery. No more hierarchy. Accepting responsibility for your body is hard. It’s not easy. It’s more work!

Crappy everyday movement patterns get us into trouble.

I teach pure movement skills, alignment education, mobility exercises and daily tips and tricks which are key to your success.

Coaching, technique, strategy and conditioning all matter; AND, when you incorporate all aspects of recovery into your overall training, you will be at the top of your game.

BOOK  A  SESSION  TODAY

Individual consult: $75.00
You can also have a free first 30 minute consult