INITIAL Training Program [PART II]

Within sport/exercise/training/physical activity you want the appropriate adaptations that optimize health with speckles of performance. This is the exact opposite of “fitness” today.

99.99% of training programs do not give you the proper care inside the training nor outside the training ground. Why? Because they don’t know. It’s far beyond mobility, warm-up, technique, cool-down.

Your body is an intricate machine and can withstand trememdous amounts of stress…. until it hits a wall (just like the straw that broke the camels back) and you get injured. Five weeks, five months, five years? Depends. Depends. Depends!

The positioning of your body over your lifetime, your genetics and your environment have created your framework today. Without proper knowledge of your skeletal alignment and daily movement patterns you are a ticking time bomb in your training regimen.

It’s important to be educated, take care of yourself and be fully aware of your body. Self-care equates to self-responsibility which can be too much to handle for some people.

You are more than welcome to see me or any other professional that gives you the proper information. Please do not take your body for granted. Things can happen that are irreversible. Prevention with education is the way to go.

I would never take your sport away from you…. the question is: how is your addiction to your sport taking away from you?