Sport Specific Recovery Training Sessions give you INCREDIBLE benefits. DO THEM!!!!!
1. Less cortisol levels
2. Decreased inflammation
3. Immune system isn’t compromised
4. Mental, physical, psychological relief
5. Able to chat and enjoy conversation with training buddies
6. Reap all the neuromuscular benefits of sport specific training
7. Learn the “feeling” of being relaxed in the body going slow, and try to emulate that into your hard sessions.
Recovery rest days are important, AND Recovery Sport Specific Training Days are vital as well!!!!