Give yourself a better grade exercising!

We all have our favourite exercise {or the exercise we feel we need to do in order to be healthy}… however, are you getting good grades with that exercise?! A lot of us humans live in cities with flat sidewalks, streets, paths, trails and only go to gyms, studios, boxes that are FLAT. All this flat movement skews our bodies.

It sucks when you feel flat all the time, right? That’s exactly what your cells think too! Except they decide to move to a different location or die based on your movements (or lack thereof) throughout the day. We insist our body to do A, B, C, D… all the way to Z for us when we ask it; yet, we have not carried out “F” movement on a daily basis in years! ALL joint ranges of motion are important, and today I will just highlight ankle and hip movement. Watch this video!

Hills, slopes, mountains, anything that has a gradient for your body to work differently is a plus! We need flats AND hills for overall body health! If you can’t find a slope during the week because you are too darn busy with work, then please find out on the weekends. Two days is better than no days.

Your body functions E.X.A.C.T.L.Y. how YOU moved it to function since conception. It’s all about Making Movement Matter everyday. Enjoy your body in as many movements as possible!