Helping athletes achieve their best through proper recovery.
Do you suffer from constant aches and pains? Feel like old injuries are lingering? Does it effect your performance and your enjoyment?
It's time to use Proven Recovery Techniques to get back to your best! And I don't just mean more stretching, rest or sleep ...
I explore skeletal alignment, whole body movements, daily positions that affect performance, exercise physiology and sport psychology.
It's about Making Movement Matter, from the inside out. Enjoy your body, your sport and most importantly your health!